If you’re following the ketogenic diet, you probably already know that keto friendly Thai food can be difficult to eat at times. This can pose an issue when your favorite dishes from Thai restaurants, like green curry and pad Thai, aren’t keto-friendly. Luckily, if you know what to look for when eating Thai food, you can still enjoy tasty green curry on the keto diet! Read this post to learn how to order keto friendly Thai food and how to make your own delicious versions of Thai curry at home!
How it fits in the ketogenic diet
Thai green curry is a great option for those on the ketogenic diet. This dish is high in healthy fats and proteins, and low in carbs. Plus, it’s easy to make and can be tailored to your own taste preferences. So if you’re looking for a delicious and keto friendly Thai food, look no further than Thai green curry!
How to adjust it so it is keto-friendly
Thai green curry is a delicious, flavorful dish that can easily be made keto-friendly with a few simple adjustments. To start, swap out the rice for cauliflower rice or another low-carb alternative. Next, make sure you’re using full-fat coconut milk instead of light coconut milk or water. Then, choose a protein source that is high in fat and low in carbs, like chicken thighs or shrimp. Finally, load up on veggies for added fiber and nutrients.
How you can make it even more keto-friendly
If you’re looking to make your Thai green curry even more keto friendly thai food, there are a few things you can do. First, swap out the rice for cauliflower rice. This will help reduce the number of carbs in your dish. Second, add in some extra protein, such as chicken or shrimp. This will help keep you fuller longer. Third, load up on the veggies. Thai green curry is already packed with veggies, but feel free to add even more.
What Thai food can you eat on keto?
There are plenty of delicious Thai dishes that are perfect for the keto diet! One of our favorites is Thai green curry. This dish is packed with healthy fats and protein, and it’s super easy to make at home.
Tom Yum Soup. This chunky, sweet and sour soup, sometimes called Tom Yam, consists of tomato, onion, cauliflower, mushrooms, and several other fresh ingredients like:-
- Chicken Satay.
- Chicken Lettuce Wraps.
- Thai Barbecue Beef.
- Garlic Prawns.
- Crying Beef Salad
Also Read: 5 Keto Soft Foods to Eat After Surgery
FAQ’s
Does Thai food have low-carb?
Yes! In fact, many Thai dishes are naturally low in carbs. This makes them perfect for a keto diet. Plus, they’re usually packed with healthy ingredients like vegetables and lean protein.
Is panang curry keto friendly?
Yes! Thai green curry is a great option for those on the keto diet. This dish is packed with healthy fats and protein, and is low in carbs. Plus, it’s super easy to make at home.
Is Thai red curry keto friendly?
Thai green curry is a delicious, keto-friendly dish that you’ll love! Made with healthy ingredients like coconut milk, chicken, and vegetables, this dish is sure to please. Plus, it’s easy to make and can be tailored to your liking.
Is Pad Thai high in carbs?
No, Pad Thai is not high in carbs! In fact, it’s a great option for those on a keto diet. This dish is made with rice noodles, which are low in carbs and calories.
How many carbs are in Thai green curry?
Thai green curry is a delicious, keto-friendly dish that’s perfect for a quick and easy weeknight meal.
How many carbs are in Thai curry?
10g total carbs, 8g net carbs, 8g fat, 2g protein, and 120 calories.
How many carbs are in pad Thai shrimp?
Traditional pad Thai contains around 47 grams of carbs, but this keto friendly Thai food version uses zucchini noodles and cuts out the sugar to bring the carb count down to only 10 grams per serving.
Also Read: Keto Puerto Rican Food | Delicious and Nutritious!
