After surgery, you’ll be limited to very soft foods that are easy to chew. While this might seem like it limits your diet dramatically, there are actually plenty of friendly keto soft foods that fit the bill and can help you on your journey to recovery. Here are five keto soft foods to eat after surgery.
Watermelon
Watermelon is a great option for a keto soft food after surgery. It’s hydrating, low in calories, and contains antioxidants and vitamins that can help support healing. Plus, it’s a natural diuretic, which can help reduce swelling. Just be sure to seed it before eating. For the same reason as with any fruit, avoid this if you have an allergy. Pineapple: Pineapple is another excellent choice when it comes to keto soft foods after surgery.
Mashed Cauliflower
Mashed cauliflower is a great keto soft food to eat after surgery. It’s easy to make and can be flavored however you like. Plus, it’s a good source of vitamins and minerals. Just be sure to avoid adding any dairy or high-fat ingredients to keep it light and healthy.
Other keto soft foods after surgery include: scrambled eggs, yogurt with berries, boiled chicken breast with steamed broccoli and cucumbers, tomato soup (add sour cream for extra creaminess), avocado salad (chop up the avocado into bite-sized pieces), grilled salmon topped with ginger soy sauce, beef pho soup (use beef stock instead of bone broth).
Buttered Coffee
If you’re like me, you love coffee. But sometimes, regular coffee can be a little too harsh on your stomach. That’s why I’m a big fan of buttered coffee. Just add a little grass-fed butter to your coffee and it’ll help coat your stomach and make the coffee more gentle on your system. Plus, it’s a great way to get some healthy fats into your diet.
Salmon
Salmon is a great source of protein and omega-3 fatty acids, both of which are important for healing. It’s also a soft food that’s easy to eat after surgery. Try serving salmon with steamed vegetables and mashed potatoes for a complete meal.
The fish will be soft enough to swallow without chewing and the mashed potatoes will help you feel more full, as well as provide some extra carbs.
Avocado
Avocados are a nutrient-dense fruit that are often recommended as part of a healthy diet. They’re also soft and easy to eat, making them a great food to eat after surgery. Plus, they’re packed with vitamins, minerals, and healthy fats that can help your body heal. Here are 5 keto-friendly avocado recipes to try after surgery:
Also Read: How Much Cheese Can You Eat on Keto Diet?
FAQ’S
What soft foods can I eat on keto?
Five of the best keto soft foods to eat after surgery
- Chicken soup
- Vegetable broth
- Coconut milk with water
- Sesame seeds
- Fennel seeds
What is on a soft foods diet?
A soft foods diet is a diet that includes only foods that are soft in texture. This diet is often recommended for people who have had surgery, as it can help minimize pain and promote healing.
Is Soft Serve keto friendly?
While the jury is still out on whether or not soft serve is technically keto friendly, we think that if you’re going to indulge, it’s best to do so in moderation.
Can I eat popcorn on keto?
Yes, you can eat popcorn on the keto diet, but it’s important to choose the right kind of popcorn.
Is yogurt OK on keto?
Yes, yogurt is an excellent choice for those on the keto diet, as it is high in fat and low in carbs.
What desserts can I eat on keto?
When you’re on the keto diet, you can still enjoy delicious desserts. You just have to be a little more selective about what you choose to eat. Here is the yummy desserts are give below:
- Lily’s Chocolate Bars.
- Choc Zero Dark Chocolate.
- Slim Fast Keto Fat Bomb.
- Russell Stover Pecan Delights.
- Atkins Nut Roll Bar.
- Think! Keto Protein Bar.
- Rebel Ice Cream.
Also Read: Green Curry Keto Friendly Thai Food
