White tea shot has become a popular health-boosting drink, and there are many varieties of it available to buy in stores or online, but did you know that it’s also possible to make your own green tea shot at home? It’s true! It’s actually quite easy to do and also very cheap, thanks to the low cost of white tea leaves.
Why Drink it?
We all know the benefits of green tea, but what about white tea? White tea is less processed than green tea, meaning it retains more of its antioxidants. These antioxidants can help protect your cells from damage, boost your immune system, and improve your overall health. Drinking a white tea shot is a great way to get an energy boost without the crash that comes with coffee. Plus, it’s a healthier alternative to sugary energy drinks. Here are the ingredients for my favorite white tea shot recipe:
- 1 tablespoon fresh lemon juice
- 1 teaspoon pure honey
- 1/2 cup boiling water
- 5-6 cups filtered water (about 8 cups total)
- 2 bags white tea (or 3 teaspoons loose leaf white tea)
All you need for this white tea shot recipe is white tea, lemon juice, honey, and hot water. You can find white tea at most grocery stores or online. I like to use organic honey and freshly squeezed lemon juice, but you can use whatever you have on hand. This recipe is for one serving, so adjust the ingredients accordingly if you’re making more than one.
To make your white tea shot, simply pour boiling water over 1 tablespoon of white tea in a mug or cup. Add 1 teaspoon of honey and squeeze in the juice from 1/2 a lemon.
Stir well to dissolve the honey, then fill with ice cubes before stirring again with a spoon or chopstick. White tea has been found to be beneficial for people who want to lose weight because it boosts metabolism without giving any unwanted side effects such as heart palpitations from caffeine, sugar crashes from artificial sweeteners, or insulin spikes that come with sugary beverages like sodas.
How To Mix It
To make a white tea shot, you’ll need: 1 ounce of hot water, 1/2 teaspoon of matcha powder, 1/2 teaspoon of honey, and 1/2 ounce of cold water. Mix the hot water and matcha powder together until the powder is dissolved. Add the honey and cold water and mix well. Enjoy as is or add it to your favorite beverage! White tea shots are the perfect alternative to coffee for those looking for a healthier morning routine.
Customizing Your Shot
You can use this white tea shot recipe as a base, and then add in whatever you like to make it your own. For example, if you want a little more sweetness, you could add in some honey. Or, if you prefer a stronger flavor, try using two tea bags instead of just one. Get creative and make it your own!
Benefits of Green Tea
Green tea is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. The caffeine in green tea helps give you an energy boost without over stimulating your system like coffee can do. White tea has less caffeine than green or black so it is even better for those who are sensitive to caffeine or want to avoid it altogether. You also get all the health benefits of green tea while also enjoying an aromatic and flavorful drink!
Read More: Green Tea Shot: The Perfect Way to Start Your Day
What is a white tea shot?
A white tea shot is a concentrated form of white tea that contains less caffeine than coffee. It is made by steeping white tea leaves in hot water and then straining them out. White tea shots have a variety of health benefits, including improved brain function and reduced inflammation.
How to make white tea shot?
- Fill a small pot or teapot with fresh, cold water. Bring water to a gentle boil.
- Place white tea leaves in a cup or mug. For every 8 ounces of water, use 1 teaspoon of white tea leaves.
- Pour hot water over the white tea leaves and let steep for 3-5 minutes.
- After 3-5 minutes, remove the tea leaves and enjoy your cup of white tea!
White tea vs Green tea shot
When it comes to health benefits, white tea may have a slight edge over green tea. White tea is lower in caffeine than green tea, and it also contains more antioxidants.