Mango milkshake is a popular drink made of mango, milk, and sugar that’s enjoyed all over the world as both a beverage and dessert. No wonder it’s so delicious: mango contains vitamins A, B6, C, E, and K, fiber, protein, minerals like calcium and iron, and antioxidants—and it tastes good too!
The exotic fruit
Mangoes are not only delicious, but they offer a host of health benefits. They are a good source of vitamins A and C, as well as fiber and antioxidants. Mangoes can help boost your immune system, improve your digestion, and even fight cancer. Plus, they make a delicious milkshake!
There are three things you need for your mango milkshake:
- Fresh mangos milk
- almond milk (or another alternative)
- ice cubes.
You could also add some honey if you want it sweeter. Use any type of milk that you like; whole milk is often suggested because it has more fat content than almond or soy milk.
However, soy milk is a better option if you’re lactose intolerant; plus, almond and other non-dairy options contain no cholesterol or saturated fats and actually have more potassium than whole milk! Finally, adding ice makes sure your mango milkshake will be nice and cool it tastes best chilled after all!
The main benefits of mangoes
Mangoes are an excellent source of vitamins A and C. They are also a good source of fiber and can help you regulate your digestive system. Mangoes can also help boost your immune system, fight cancer, and improve your heart health. Plus, they taste delicious! Making a mango milkshake is a great way to enjoy all of these benefits.
While mangoes are great by themselves, a mango milkshake is even better! Making a mango milkshake at home is quick and easy.
3 Simple steps on how to make a mango milkshake
Assuming you have all the ingredients, a mango milkshake is pretty easy to make. Here are three simple steps on how to make a mango milkshake.
- Start by peeling and chopping the mangoes into small pieces.
- Add the mangoes into a blender with milk and ice cream.
- Blend until smooth and enjoy!
Extra tips on making an exceptional mango milkshake
- Choose a ripe mango—it should be soft to the touch and smell sweet.
- Cut off the fruit from around the large, flat seed in the center.
- Score the flesh of the mango slices with a knife, being careful not to cut through the skin.
- Turn the mango slices inside out so that the cubed flesh is facing out.
- Add cubed mango, milk, and ice to a blender and blend until smooth.
- Pour into glasses and enjoy!
- For an extra special treat, top with whipped cream and a cherry
The Special Tip for Tastier Shake
If you want to make a tastier mango milkshake, use fresh mangoes. If you can’t find fresh mangoes, use frozen ones. The key is to use really ripe mangoes so that your shake will be sweet and flavorful. When picking out your mangoes, look for ones that are yellow with a red blush. These are usually the ripest and will make the best tasting shake.
To make the perfect mango milkshake, start by peeling and cubing two ripe mangoes. Add the mango cubes to a blender along with 1 cup of milk, 1/2 cup of heavy cream, 1/4 cup of sugar, and 1 teaspoon of vanilla extract. Blend until smooth. Pour into glasses and enjoy!
Read More: How to Make a Banana Milkshake While Pregnant
FAQ’s | Mango Milkshake Benefits
Is Mango Milk Shake healthy?
Yes, mango milkshakes are a great source of vitamins and minerals. They’re also a good source of fiber, which can help keep you feeling full and satisfied.
Is it good to drink mango shake everyday?
While there are benefits to drinking mango shake every day, it’s important to be aware of the potential downsides as well. Too much of anything can be bad for you, and too much mango shake could lead to weight gain or other health problems.
How many calories are in a cup of mango milkshake?
A cup of mango milkshake has about 200 calories. This refreshing drink is perfect for a summer day and is a good source of vitamins A and C.
How much sugar is in a mango shake?
Too much sugar can lead to weight gain and other health problems, so it’s important to be aware of how much sugar is in your mango shake. A good rule of thumb is to limit your intake to no more than two tablespoons of sugar per serving.
