Pineapple and celery juice are both rich in nutritional value, with pineapple being high in vitamin C and rich in manganese, while celery contains antioxidants that may help boost your immune system as well as plenty of dietary fiber. But aside from the impressive amounts of vitamins and minerals these two fruits have to offer, they also have other benefits you might not have known about! Find out the most amazing benefits of pineapple and celery juice below!
Boost in metabolism
If you’re looking for a way to give your metabolism a natural boost, look no further than pineapple and celery juice. This refreshing beverage is not only delicious, but it’s also packed with nutrients that can help increase your metabolism. Here are just a few of the ways that pineapple and celery juice can benefit your health
- Increase energy: The high levels of vitamin C in this juice makes it a great source of replenishing energy for when you need an extra boost.
- Controls blood sugar levels: Citrus fruits like oranges and grapefruits contain sugar that helps regulate blood sugar levels.
- Detoxifies the body: With high levels of vitamin A and potassium, this drink is known to detoxify your body while providing essential vitamins .
- Good for skin: Vitamin C promotes healthy skin cells by building collagen which provides more elasticity.
Anti-inflammatory properties
Both pineapple and celery contain anti-inflammatory properties that can help to reduce swelling and pain in the body. This juice can be particularly helpful for those suffering from conditions like arthritis or fibromyalgia.
- Anti-cancer properties: The enzymes in both pineapples and celery are believed to have anti-cancer properties, which may be beneficial for preventing certain types of cancer.
- Nutrient rich: In addition to being a great source of vitamin C, pineapple is also high in manganese, copper, vitamin B6, thiamin, folate and potassium as well as beta carotene (a type of antioxidant). Celery is also high in nutrients including vitamin K, iron and calcium.
- High fiber content: Drinking this combination of ingredients helps increase your fiber intake while improving digestion. It’s also a great way to get your daily dose if you’re on a low carb diet.
Improve digestion
Drinking pineapple and celery juice can help improve digestion. The enzymes in pineapple juice help break down proteins, while the fiber in celery can help move food through the digestive tract. This combination can also help relieve constipation and bloating.
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Antioxidant properties
According to a study published in the Journal of Medicinal Food, pineapple and celery juice has amazing antioxidant properties. The study found that the juice was able to scavenge free radicals and prevent oxidative stress. This is important because oxidative stress is linked to a number of chronic diseases, including heart disease, cancer, and Alzheimer’s disease.
Digestive aid
Pineapple and celery juice is a great digestive aid. The enzymes in pineapple help break down proteins, while the celery helps to move things along. This combo can help to ease an upset stomach, bloating, and gas.
- Anti-inflammatory: The vitamins C and A found in this juice are anti-inflammatory properties that can help relieve muscle pain from a workout or arthritis.
- Antioxidant properties: Both fruits contain Vitamin C which is known for its antioxidant properties that fight against free radicals and environmental damage.
- Fight cancer: In addition to the vitamins, both pineapple and celery also contain compounds called flavonoids which are known for their ability to fight cancer cells by blocking inflammation pathways.
- Good skin: Lastly, these fruits are rich in antioxidants like Vitamin A that may protect skin from free radical damage which leads to wrinkles or age spots.
