These 3 ingredient keto chicken nuggets are the best low carb chicken nuggets you will ever eat! So easy and so good, it’s hard to believe they are healthy and low carb. Only 3 ingredients, 5 minutes and 0 oil required! #keto #lowcarb #chicken #nuggets #3ingredients
 Ingredients
- Preheat your oven to 400 degrees F.
- Cut your chicken into nugget-sized pieces.
- In a bowl, whisk together 14 cup of almond flour, 14 cup of grated Parmesan cheese, and 1 teaspoon of garlic powder.
- In another bowl, whisk together 2 eggs.
- Dip each chicken piece in the egg mixture, then coat in the flour mixture.
- Place the chicken nuggets on a baking sheet lined with parchment paper or a silicone baking mat, and bake for 25 minutes.
- Serve with your favorite dipping sauce and enjoy!
Instructions
- Preheat your oven to 400 degrees Fahrenheit.
- Cut your chicken into nugget-sized pieces.
- In a bowl, mix together your almond flour, Parmesan cheese, and Italian seasoning.
- Dip each chicken piece in the mixture until it is fully coated.
- Place the chicken on a baking sheet lined with parchment paper or a silicone baking mat.
- Bake for 15-20 minutes, or until golden brown and cooked through.
- Serve with your favorite dipping sauce and enjoy!
Tips
- Preheat your oven to 400 degrees Fahrenheit.
- In a bowl, mix together 12 cup of almond flour, 14 teaspoon of salt, and 14 teaspoon of pepper.
- Cut your chicken into nuggets and then coat them in the flour mixture.
- Place the chicken nuggets on a baking sheet lined with parchment paper and bake for 15 minutes.
- In a small saucepan, melt together 14 cup of butter and 14 cup of hot sauce.
- Once the chicken nuggets are done baking, dip them in the sauce and enjoy!
- These nuggets are also great cold, so feel free to make a batch ahead of time and enjoy them throughout the week.
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FAQ’s
Is chicken nuggets good for keto diet?
Yes, chicken nuggets are a great option for those on the keto diet. Not only are they a good source of protein, but they are also low in carbs and calories.
Are chick fil a breaded nuggets keto?
No, Chick-fil-A breaded nuggets are not keto. However, these 3 ingredient keto chicken nuggets are not only keto, but they are also the best tasting chicken nuggets you will ever eat!
Can you air fry chicken nuggets?
Yes! Not only are air fried chicken nuggets healthier for you, but they also cook faster and evenly. Plus, who doesn’t love crispy chicken. Air frying is the perfect solution to enjoying a healthy dinner that’s ready in minutes! Serve these keto chicken nuggets with your favorite dipping sauce (keto-friendly of course) or as part of a bigger meal.
What can I make with frozen chicken nuggets?
When it comes to quick and easy weeknight meals, chicken nuggets are a go-to. But if you’re following the keto diet, breaded and fried chicken nuggets are off limits.
How many carbs in 12 piece chicken nuggets from Chick-fil-A?
According to the Chick-fil-A website, a 12 piece order of chicken nuggets contains 32 grams of carbs. However, if you are following a keto diet, you will want to avoid eating too many carbs.
Thankfully, 3 ingredient keto chicken nuggets recipe is perfect for those who want their fried chicken fix but still be on track with their low carb lifestyle. The best part about these keto chicken nuggets is that they only require three ingredients and 15 minutes of prep time!
