Aging is a beautiful journey when appropriately tackled. Your body transforms into a fragile yet mature stage where you have experienced all the best and worst of life. Nevertheless, it is also true that it is the most delicate stage of human life. You are in the most need of love, care, and attention as, unlike adolescence, you have a conscious mind, and your emotional state depends much on the care you receive.
To help the elderly thrive in their fragile state, there are senior home care centers where some volunteers work for the well-being of the senior citizens. The centers have adequate food supplies, medical facilities, and emotional support. There are specific home care centers with their well-being centers. For example, dementia care in La Habra is part of a senior home care center; this benefits senior citizens as they do not have to travel alone for medical or psychological treatment.
When it comes to physical care, the elderly need a constant check on their nutrition since their bodies become and the digestive system is no longer the same efficient. This, coupled with the widespread diseases among every second individual, like diabetes, blood pressure, etc., require much attention to be kept under control.
Supplements for an aging body
The human body in old age has added nutritional requirements to keep the organs functioning well since, with growing age, they lose efficiency. On the other hand, the digestive system is fragile, so a light stomach diet is required. In these circumstances, supplements are the best option for the elderly or even the middle age to stay healthy.
Here is a list of a few necessary supplements that a human body requires in its middle or late stage;
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Calcium
The first drawback of aging is weak bones. It is due to the bones losing calcium content over time. If any curative measures are not taken, a slight injury might result in a permanent fracture in old age. Women over 50 and men over 70 require 20% more calcium than adults. It is advised that doctors use calcium supplements daily starting from middle age to have stronger bones and joints that allow free movement without any pain.
However, care is required while taking these supplements. Drinking ample water daily when taking calcium supplements is necessary, or the chances of developing kidney stones are very high.
Vitamin D
Vitamin D is a common deficiency among the elderly. Vitamin D serves as a solvent for mineral soluble calcium, and without Vitamin D, no calcium can be absorbed in the bones. To help calcium absorbed in the bones, vitamin D supplements are prescribed for middle-aged and senior citizens.
Vitamin B12
Vitamin B12 supplement is a must for people aged 30 and above, especially vegans who do not have animal products in their diet to cope with the demand for B12 in the human body. Besides, every second person in the world has atrophic gastritis, which makes the absorption of B12 in the blood difficult, making it necessary to have B12 supplements, especially in old age, due to the increased requirement.
B12 is essential for forming some unique proteins found in hair and for making nerve cells and blood.
Vitamin B6
Vitamin B6 is used by the human body to fight germs and provide energy. With growing age, the requirement of Vitamin B6 in the human body increases; thus, supplements are required to meet the need. Some studies have found a possible link between sharper memory and the intake of Vitamin B6. However, it has no evident effect on dementia.
Magnesium
Unfortunately, diabetes has become the sad reality of old age and even the early 30s. It is a central problem to be taken care of, which invites many other diseases. Magnesium is known to control blood sugar levels and is an essential supplement for the elderly. It also forms a part of significant proteins. Magnesium also forms part of many medications, which means you can save yourself from heavy doses of medicine with the regular use of magnesium supplements.
Omega-3
It is not wrong to term Omega-3 as the gold for old age since it cures many old age-related diseases like Alzheimer’s, arthritis, and macular degeneration, which can cause blindness. Omega-3 supplements can save you from being prone to several such diseases while restoring the beauty of your body as well.
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