Does your blood pressure spike at the slightest hint of stress? If so, you’re not alone; almost 60 million Americans have high blood pressure, and that number continues to grow every year. Using essential oils for high blood pressure may seem like an unorthodox approach, but many people have seen their blood pressure decrease naturally when they add aromatherapy to their daily lives. Here are six essential oils that can help lower high blood pressure naturally.
How do you lower high blood pressure?
For some people, high blood pressure can be lowered by making lifestyle changes, such as eating a healthier diet, quitting smoking, and getting more exercise. essential oils may also help.
Certain plant-based oils have been shown to have a relaxing effect on the autonomic nervous system (the involuntary nervous system that controls heart rate and blood pressure).
These include lavender, rosemary, sweet marjoram, tea tree oil, peppermint oil, ginger root oil and lemon balm. Start with one drop of the oil in your hand or on your wrists or feet.
Breathe deeply for several minutes before going to bed at night or sitting quietly during the day when you’re not doing anything else.
Lifestyle changes help lower your blood pressure
Making small changes in your lifestyle can have a big impact on your blood pressure. Adding essential oils to your routine is a simple way to help keep your blood pressure in check. Here are three essential oils that can help lower high blood pressure.
- Peppermint: Inhaling peppermint oil from a steam diffuser or rubbing it on the bottoms of your feet may be helpful for those with hypertension, since it has been shown to relax the smooth muscles in the walls of blood vessels and decrease cardiac contractility.
- Lavender: It’s thought that lavender oil may reduce stress levels and cause relaxation of the arteries, which could lead to decreased blood pressure levels.
- Frankincense: Anxiolytic properties of frankincense essential oil (a mood-elevating and anti-depressant) as well as its ability to increase serotonin production has been shown as potential ways that it could help lower high blood pressure levels.
The most common essential oils for high blood pressure
- Lavender oil is one of the most popular and versatile essential oils out there. It’s known for its calming and relaxing properties, making it a great choice for those with high blood pressure.
- Rosemary oil is another good option for those looking to lower their blood pressure. This oil is said to improve circulation and help to reduce stress levels.
- Peppermint oil is often used to help with digestive issues, but it can also be helpful in lowering blood pressure. This oil is said to have a cooling effect on the body, which can help to reduce inflammation and tension.
- Cypress oil is another essential oil that has been shown to be effective in lowering blood pressure.
Peppermint oil for high blood pressure
Peppermint oil is one of the most popular essential oils and for good reason. It’s been shown to help with a variety of issues, including high blood pressure. A 2013 study showed that peppermint oil was able to lower blood pressure in rats by relaxing the smooth muscles in the walls of blood vessels. This is due to the oil’s main ingredient, menthol. Menthol has a cooling effect that can help relax the body and mind, which can in turn, help lower blood pressure.
How to use peppermint oil for low blood pressure
Peppermint oil is one of the most popular essential oils used to lower high blood pressure. To use, simply add a few drops of peppermint oil to a diffuser and inhale for 30 seconds. You can also add a few drops of peppermint oil to a cup of hot water and drink as tea.
Another option is to mix 5-10 drops of peppermint oil with 1 tablespoon olive or coconut oil and rub on your temples and neck in a circular motion. Lastly, you can apply 5-10 drops directly onto your skin by rubbing it into your neck and temples.
Lemon balm oil benefits, side effects, and uses
lemon balm oil is known for its calming and relaxing effects. It’s also been shown to lower blood pressure, making it a good choice for those with high blood pressure. Lemon balm oil can be used in a diffuser or added to a carrier oil and applied topically. It’s important to start with a low dilution and increase as needed. As with all essential oils, lemon balm oil should be used with caution if you’re pregnant or breastfeeding.
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What kind of oil lowers blood pressure?
Some essential oils that have been shown to help lower blood pressure include lavender oil, chamomile oil, and ylang ylang oil.
How can I quickly bring my blood pressure down?
You can lower your blood pressure by massaging your temples and neck with a mixture of lavender and peppermint essential oils. You can also diffuse these oils in your home or office to help keep your blood pressure down throughout the day.
What essential oils should you avoid with high blood pressure?
People with essential oils for high blood pressure should avoid oils that are stimulating, such as peppermint, rosemary, and eucalyptus. These oils can cause an increase in blood pressure.
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