Lime juice contains tons of beneficial vitamins and minerals that can contribute to your overall health in many ways. It also makes just about anything taste better, so there’s really no excuse not to try it out in your cooking or use it as a substitute for lemon juice in any of your favorite recipes. Here are eight reasons why you should add lime juice to your diet ASAP!
Better digestion
The citric acid in lime juice helps to stimulate the production of digestive juices, which can aid in the digestion process. Additionally, juice can help to relieve symptoms of indigestion, such as heartburn and bloating. Plus, the high-water content in this juice can help to keep you hydrated, which is important for proper digestion.
Heals eye irritation
If you suffer from any kind of eye irritation, lime juice can help heal it. The citrus acid in juice will help reduce swelling and inflammation. It can also help get rid of any infection that might be causing the irritation. Just soak a cotton ball in some lime juice and apply it to the affected area.
Improves liver function
The liver is one of the most important organs in the body. It helps to filter out toxins and waste products from the blood. This juice can help improve liver function by helping to break down fats and remove toxins from the body. In fact, it has been shown that lime juice has been used as a detoxifying agent for many years now.
- Reduces risk of heart disease: According to research, people who drink 4 or more glasses of fresh juice every day have a significantly lower risk of heart disease.
- Promotes healthy skin: For people with dry skin, This juice can be very beneficial. It will moisturize your skin while giving it a radiant glow.
- Prevents cancer: Studies show that juice contains vitamin C which has been found to prevent cancer cells from spreading throughout the body and causing damage to other tissues and organs.
Prevents diabetes
Diabetes is a condition characterized by high blood sugar levels. When you have diabetes, your body either doesn’t make enough insulin or can’t effectively use the insulin it does produce. This causes sugar to build up in your bloodstream instead of being used for energy.
Reduces cancer risk
The antioxidants in lime juice can help fight cancer by reducing free radicals in the body. These free radicals can damage cells and lead to the development of cancer. The vitamin C in juice can also help reduce the risk of developing cancer. Vitamin C is a powerful antioxidant that can protect against oxidative stress. Free radicals can cause oxidative stress, which has been linked to many diseases including cancer.
Pregnant women should note that citrus fruits are high in vitamin A and it’s recommended not to take too much because it could be harmful for their unborn baby’s eyesight.
Lime is one of the few fruits that have calcium, which plays an important role in bone health. Calcium helps your bones stay strong by preventing them from becoming brittle or thinning out too much.
Keeps teeth and gums healthy
The citric acid in lime juice helps remove plaque and tartar from teeth and gums. In addition, This juice can help fight gum disease and gingivitis. The Vitamin C also helps keep your gums healthy by boosting collagen production.
Strengthens bones
Bone health is important for overall health, and lime juice can help. The vitamin C helps the body absorb calcium, which is essential for bone health. Vitamin C also helps prevent osteoporosis by maintaining collagen levels. Collagen is the protein that gives bones their strength. In addition, the potassium in lime juice can help reduce bone loss.
Lowers blood pressure
High blood pressure is a common condition that can lead to serious health problems, such as heart disease and stroke. Fortunately, there are lifestyle changes you can make to lower your blood pressure, including adding lime to your diet. In addition to lowering blood pressure, lime has other impressive health benefits.
FAQ’s
How much juice in one lime?
Though the benefits of lime juice are many, it’s important to remember that it is still a fruit juice and should be consumed in moderation. One lime typically yields about 2 tablespoons of juice.
How long does lime juice last?
Lime juice is a citrus fruit that is rich in vitamin C. It has many health benefits, including boosting the immune system, aiding in digestion, and helping to clear up acne. Lime can last for up to two weeks when stored in a cool, dark place.
How much juice is in half a lime?
A half lime has about 1 tablespoons of juice in it.
