As the world becomes more and more gluten free-friendly, it’s important to have a list of restaurants that can accommodate this dietary preference. Whether you’re looking for something quick and easy to eat on the go or you’re dining out for a special occasion, these Twin Cities gluten free restaurants will not disappoint.
What is gluten?
Gluten is a protein found in wheat, rye, and barley. Gluten-free diets are becoming more popular as people learn that they may have a gluten intolerance or celiac disease. There are many gluten-free restaurants in the Twin Cities where you can enjoy a variety of dishes without having to worry about gluten.
Some popular gluten free restaurants in the Twin Cities include:
- Amsterdam Falafel & Bakery: This restaurant has a wide selection of gluten-free items such as pita bread and baba ghanoush. They also have an extensive list of vegan options.
- Cafe Boulud: This restaurant offers a variety of gluten-free choices such as croissants and baguettes. They also have a separate section for vegan diners.
- Flying Pie Pizza: This pizzeria has many gluten-free options including crusts, toppings, and even beer! They also offer vegetarian and vegan cheese options.
- Gourmet Bros., Inc. This bakery has many gluten-free options such as pastries, scones, cookies, pies, and tarts. They also serve breakfast all day long!
The gluten free diet and celiac disease
There’s a growing number of gluten-free restaurants in the Twin Cities, catering to people with celiac disease or gluten sensitivity. And many of them are offering delicious and inventive dishes that don’t rely on wheat or other grains.
If you’re gluten-free, it’s important to keep an eye out for restaurants that specialize in gluten-free food. Many chains, like Applebee’s and Red Lobster, have gluten-free menus available at select locations. Or you can try calling a few places ahead of time and asking if they have a gluten-free meal available.
Some great gluten-free restaurants in the Twin Cities include Boreal Kitchen, Beet Box Café, L’Etoile Bakery Café & Brunch Room, Nomad Pizza Bar – North Loop, and The Gourmandisthler.
What are the benefits of a gluten free diet?
There are a plethora of benefits to a gluten-free diet, both physically and mentally. Gluten is a protein found in wheat, barley, and rye. It’s often used as a binding agent and can cause inflammation in the body. A gluten-free diet eliminates this issue by eliminating the protein altogether.
Another benefit of going gluten-free is that it can help you lose weight. Many people who go on a gluten-free diet report seeing significant changes in their waistlines, due to the fact that they’re not consuming extra calories from grains.
Gluten-free diets can also improve your overall health. Individuals who suffer from celiac disease or gluten intolerance may find that their conditions improve on a gluten-free diet. Additionally, research has shown that people who follow a gluten-free diet have lower rates of cancer and heart disease.
Read More: 5 Gluten-Free Places To Get Pizza In Chicago
Types of gluten free food
The gluten-free diet is becoming more and more popular, with people who are gluten intolerant or have Celiac disease finding relief by avoiding foods that contain gluten. There are many types of gluten-free food, from breads and pastas to cereals and snacks. Here are some of the most popular types of gluten-free food in the Twin Cities:
- Bakery Items: Gluten-free breads, pies, cakes, bagels
- Pizza: Gluten-free crusts and toppings are available at many pizza places
- Pasta: Many pasta dishes can be made gluten-free, such as lasagna and ravioli
- Cereals: Many cereals are gluten-free, such as oatmeal and granola bars
- Restaurants that offer gluten-free food
When you’re looking for a gluten-free meal, you’ve come to the right place. Here are some of the best restaurants in the Twin Cities that offer gluten-free food.
Minty’s Café is a popular spot for gluten-free diners in the Twin Cities. The café offers an extensive menu that includes items like soups, salads, sandwiches and pancakes. You can also find gluten-free pasta and pizza options on the menu.
Another great restaurant for gluten-free diners is Pizzeria Loaves & Fishes. This pizzeria has a wide variety of pizza options that are certified gluten-free. They also have an extensive salad and sandwich menu that includes items like chicken Caesar wraps and portobello melts.
There are several gluten-free restaurants in the Twin Cities that offer fantastic food. Whether you’re looking for a quick bite or something more substantial, these businesses have you covered.
One of the best places to go if you’re gluten-free is Minneapolis’ own Grain & Gristle. This restaurant offers an extensive menu that includes everything from gluten-free pizzas to salads and sandwiches. Plus, they have a great selection of beer and wine, so you can enjoy your meal without having to worry about cross contamination issues.
If you’re looking for something a little more upscale, consider Eve’s Inn in St. Paul. This restaurant has an excellent wine list and all of their dishes are GF friendly, making it a great choice for those with dietary restrictions. Plus, their service is top notch, so you’ll be able to enjoy your meal without any problems whatsoever.
Finally, if you’re feeling really adventurous and want to try out a restaurant that doesn’t usually serve gluten-free food, check out The Flying Fig in downtown Minneapolis. This place is known for its eclectic menu and its willingness to experiment – so don’t be surprised if they whip up something special just for you!
Read More: 5 Gluten Free Restaurants In New York
Conclusion
If you’re looking for a gluten-free dining experience that won’t leave you feeling unsatisfied, look no further than the 10 restaurants on this list. From casual spots to fine-dining establishments, each of these restaurants offers something special that gluten-free diners will love. Whether you’re in the mood for pizza or pasta, these places have got you covered. So what are you waiting for? Head on over and try out one of these gluten-free hotspots today!
